| Day(s): | Wednesday |
|---|---|
| Course Dates: | |
| Duration: | 3 sessions |
| Time: | 1:00 pm - 3:00 pm |
| Where: | Alamein Neighbourhood and Learning |
| Cost: | $17 |
| Course Code: | 24ENGRESILI |
Description
Unlock your ability to bounce back from life’s challenges.
Learn practical techniques (Tai Chi, Meditation) and mindset shifts to build emotional strength, adaptability and confidence to thrive in the face of adversity.