| Day(s): | Tuesday |
|---|---|
| Course Dates: | |
| Duration: | 8 weeks, no class 5/11 |
| Time: | 6:30 pm - 7:30 pm |
| Where: | Alamein Neighbourhood and Learning |
| Cost: | $120 |
| Course Code: | General |
Description
This class focuses on strengthening core muscles, posture alignment awareness and improving muscle balance. Our classes are small and friendly.
Please note: Our mat pilates classes are general classes that don’t focus on particular issues. They are for a body that can move comfortably without pain restrictions. If you have specific major injuries, you may need to attend a Studio pilates class designed specifically for your injury.