This is a free class for seniors over 65 years who are permanent residents or Australian citizens. Tuesdays 12.30pm – 2.15pm during school terms. Please contact the Centre on 9885 9401 for more information. 2025 Term DatesTerm 1: 11 Feb – 1 Apr (8wks)Term 2: 29 Apr – 1 Jul (10wks)Term 3: 22 Jul – […]
This class focuses on strengthening core muscles, posture alignment awareness and improving muscle balance. Our classes are small and friendly. Please note: Our mat pilates classes are general classes that don’t focus on particular issues. They are for a body that can move comfortably without pain restrictions. If you have specific major injuries, you may […]
Pre-Intermediate ESL class covering conversation, reading, writing, speaking, and listening.
Pilates is great for strengthening and improving your core muscles. It helps your flexibility and improves your posture. Our courses are small and friendly so you can get individual attention. Suitable for Beginners or those seeking a gentler class. Please note: Our mat pilates classes are general classes that don’t focus on particular issues. They are […]